There’s been a lot of hype surrounding cycle syncing, and how to customize it to work in your favor. Over the years, I’ve felt myself yearning for the same answers but didn’t have the proper knowledge up until now. Little did I know, I was actually working against my body and its needs that whole time, instead of properly catering to it throughout the different phases of the month. But like all things, when we know better we do better! So let’s do better, together.

Alyssa Francois is here “inspiring you to elevate every day.”

When she’s not working in corporate for a beauty/skincare brand, she’s running her online boutique Coveted Style. Launched in 2017, Coveted Style was created for the stylish and driven, modern woman.

Alexis is an expert when it comes to social media, market relations, and public relations. After working with various brands–large and small–in the manufacturing and hospitality industry for over four years, Alexis founded Ren PR, a public relations company that provides “modern-day marketing for those who believe in themselves and their brand.”