There’s been a lot of hype surrounding cycle syncing, and how to customize it to work in your favor. Over the years, I’ve felt myself yearning for the same answers but didn’t have the proper knowledge up until now. Little did I know, I was actually working against my body and its needs that whole time, instead of properly catering to it throughout the different phases of the month. But like all things, when we know better we do better! So let’s do better, together.

When the pandemic hit, an immediate mandatory work-from-home order was implemented by many companies. Everyone was relieved at first, no more having to take a long commute to work, no more having to listen to coworkers gossip about the new hires, and no more having to travel all the way back home during rush hour. Seems like working from home would make life easier, doesn’t it? Well, not exactly.